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Thursday, September 23, 2010

Spinach Stuffed Shells...

I have never made stuffed shells before. I actually bought the shells by mistake when pasta was on sale I grabbed at least 1 of everything. So they sat in my pantry intimidating me for several weeks. So I took the plunge and decided to make them. But how? I went in blind thinking I have watched my husband make a mean lasagna enough times that this was just a little different. They where good.. like really good. They are by no means a quick prep kind of dinner. Maybe over time I could make them faster. I did though prep them during the day so all I had to do was make some garlic bread and pop it in the oven before dinner time so that made up for the long prep time. The best part was that 3 out of 4 kids loved them. My 8 year old is as picky as they come I had a back up meal for her already made because I just know better at this point.

Spinach Stuffed Shells
1 box of large shells cooked according to package directions and drained
reserve 1/2 cup of the water from your pasta
1 pound ground beef (you could use ground turkey too)
1 cup frozen spinach (defrosted, and dried
2 garlic cloves (minced)
2 tbs dried minced onion
1 16oz tub of ricotta cheese
1/4 cup Parmesan cheese
1 egg
1 tsp sugar
1 large jar pasta sauce
1 1/2 cups shredded mozzarella cheese

cook pasta according to directions drain and set aside, while your pasta is cooking you can also brown your beef. Add your pasta sauce to the beef and allow to simmer on low. After you have cooked and drained your pasta return the 1/2 cup of water you reserved and place back in the pan from your pasta and your spinach, garlic & onion. Simmer this until the onion and garlic is cooked. In a large bowl mix your ricotta, Parmesan cheese, sugar & egg. Take 1/2 of your spinach mixture and mix it with the ricotta, take the other 1/2 of your spinach mixture and mix it in with the pasta sauce. In a 10x13 pan place about a cup or so of your sauce in the bottom of the pan (enough to cover the bottom) you will now start stuffing your shells I used a wooden spoon I figure it was about 1/8 of a cup of ricotta, place them in the pan then cover with the remaining sauce and top with mozzarella cheese.

*at this point I covered it with plastic wrap and put it in the fridge to pop in later for dinner.. when it was cold it took about 45 mins at 400 to fully cook. At room temperature I would estimated 25-30 mins at 400.

Saturday, September 18, 2010

Baking....ha



Well.. I attempted to make one of those big cupcake cakes round 1 was unsuccessful.. A delicious homemade cake with homemade mocha frosting... Well they say a picture is worth a thousand words...


What a delicious mess! now I can bake well but I have to get to love on the new pan first before we mesh well.

I did though make some pb cookies too. This is not my recipe but if you don't know this recipe you are missing out. It's so simple

1 cup sugar, 1 cup peanut butter & 1 egg... all one bowl, mix well roll into balls and roll in sugar and press with fork bake in a preheated 350 oven for 10-12 mins (if you have a fast cooking oven like mine only about 8 mins)







Thursday, September 16, 2010

Mac n' Tuna Bites

I have decided to no longer title each post with a "Day of the Week" type title it is just not reality that I can blog each and everyday so I will keep it to recipe names and other titles appropriate to the subject. One thing for sure is kids love mac and cheese. Noddles good..cheese good...I fully understand. I have made several types of Mac n Cheese over the years and have no definitive recipe for it. I basically have a simple base of butter, flour & milk and add what ever cheeses I have on hand until it is thick, gooey & tasty lol. I made up a big batch of Mac n' Tuna Bites Wednesday afternoon they are perfect for a after school snack or a quick lunch or dinner. I double them and they are gone with in 3 days. For this batch I only had about 1/2 cup of cheddar cheese so I used that plus 1/4 cup mozzarella, 1/8 cup of Parmesan cheese & 6 slices of Havarti dill cheese The kids said these where the best ones ever I thought they where quite tasty too.

Mac n' tuna bites
8oz macaroni noodles
2 TBS butter
2 TBS flour
1 1/2 cup milk
1 1/2 to 2 cups of cheese of your choice
salt & pepper
1 can tuna drained
3/4 cup frozen peas (cooked)
Ritz or saltine crackers
1/8 cup Parmesan cheese

Preheat oven to 350, spray mini muffin pan with cooking spray
cook 8oz macaroni noodles according to the package (and of course drain)
for the cheese sauce in a sauce pan melt butter then stir in flour it will resemble paste
add in 1 & 1/2 cups of milk and whisk to get out clumps. Add your cheeses of your choice
salt and pepper cheese sauce to taste
In a big bowl combine cheese sauce and noodles with one can of drained tuna &Peas
in a ziplock bag crush crackers & add Parmesan cheese
Scoop 1/4 cup of noodle mixture into each tin and sprinkle on about a tsp or so of cracker mixture. Cook for about 12-15 mins allow to cool slightly before removing. These keep well in the fridge for 3-4 days if they last that long
**I don't like tuna so I keep a little of the noodles separate for myself and they hold up just fine with out the tuna
**Thanks to Cathrine at Weelicious for the inspiration for this recipe

Monday, September 13, 2010

Mini Muffin Monday(Granola muffins)

My mini muffin tin is by far the most loved pan in the house. I have discovered that you can make lots of things other then muffins with them. Mini muffins are perfect for tiny toddler tummies that my feel overwhelmed by a big muffin. I like to play around with different recipes and things I have in the house. Last week I was cleaning out the pantry and seen I had a box of bisquick. It has been a good long time since I remember ever buying bisquick so I check the dates and surprisingly enough it was not expired. Then I started wondering other then biscuits or pancakes what can I do with this bisquick. So I started measuring out how much was left and it was 4 cups. That is a lot of bisquick to let go to waste so I started thinking what else do I need to use up? Granola! I had a double batch that I had a little left of. So we call these "Almost Expired muffins" Thats not so appealing and you might not sell to many friends on that Idea.. so Granola Muffins it is lol

Granola Muffins
2 cups of Granola (you can use homemade or store bought)
4 cups of Bisquick baking mix
2 large eggs
1/4 cup Honey or Agave
1/2 tsp vanilla
1 & 1/3 cup milk
1/2 cup mini chocolate chips
1/2 cup mini peanut butter chips

Preheat oven to 375, In a large bowl mix granola & bisquick. In a 2nd bowl whisk together wet ingredients. Gradually mix in the granola/bisquick mixture into the wet ingredients then fold in chocolate & peanut butter chips. Grease your muffin tins and add fill about 2/3 with batter. This recipe can be halved it makes about 48 mini muffins or 24 large muffins. mini muffins will bake in about 12-15 mins, larger muffins about 20-25. Check them with a toothpick and if it comes out crumb free then you know they are done! **you can substitute the chips with dried fruit**

Sunday, September 12, 2010

Ice Cream Sunday..

I am a full believer that Children need sweets..and us grown ups too! At least once a week we will have a special treat. I do try to keep it healthy but sometimes you just need to have a calorie fest lol. This isn't so much a recipe as it is an idea. You can make this as easy or as hard as you want on yourself.

Ice Cream Cookie sandwiches
12 Large Chocolate Chip Cookies
*you can make them using our recipe or your own, buy them from the bakery, or refrigerated cookie dough.
Ice Cream (can be homemade) Vanilla or chocolate
sprinkles, mini chocolate chips, mini m&m's etc.

* Set up some plates with sprinkles, mini chocolate chips, mini m&m's etc. Take 6 cookies and spread about 1/4 cup of ice cream on them. Then place another cookie on top. Press down so that it holds together but careful not to squish the ice cream out. Then roll the sides of the sandwich over a plate with the sprinkles etc. Wrap the sandwich loosely in plastic wrap then again with tin foil. let them freeze for about 1/2 hour to an hour before eating or they will melt to fast.

The kids just love rolling the cookies across sprinkles and such. Lots of variation here. We once did chocolate cookies with chocolate chip mint ice cream and rolled them in crushed Andie's candies. They where really good. We used a healthy cookie recipe and low fat ice cream so it didn't seem as bad for you.

Saturday, September 11, 2010

Saturday Soup!

I don't know about your area but its getting cold here. When its cold outside all I can think about is a nice warm bowl of soup. Now in my household this is no easy task. Aside from my oldest daughter the younger kids will only eat raw veggies and 2 of them wont eat beans. Most soups being either veggies, beans or both...well let is just say its enough to make you want to pull your hair out! I did however find the perfect soup everyone could enjoy. I tried several recipes online before I figured out like most recipes to just go with my gut and what I already have. I get the greatest satisfaction out of using what I already have on hand and not having to shop...

Chunky Chicken Corn Chowder
1 pound of cubed chicken breast
4-5 peeled and cubed potatoes
1 small onion diced
1 can creamed corn
3-4 cups frozen corn (I like to use the white and yellow corn mix)
1 12oz can evaporated milk
2 TBSP corn starch
1/4 cup unsalted butter
salt & pepper to taste
Water
shredded cheese

In a large pot melt your butter and cook onions and chicken. Add potatoes and enough water to cover everything and cook until your potatoes are tender. now add your evaporated milk, creamed corn & frozen corn I usually add about another cup of water now too. Bring to a boil. In a small bowl mix corn starch and a small amount of water add this to your pot and bring back to a boil. Add salt and pepper to taste. When in bowls sprinkle a little shredded cheese on top. This makes about enough for 2 adults and 4 small children. if you have a large stock pot you can double it.

I like to go a little Mexican with it sometimes and will add some diced red pepper when I do the onions and will serve with a dollop of sour cream, pico de gaio & tortilla chips.

After reading this...Please take a Moment of Silence to remember the Hero's & Victims of 9/11/01

Thursday, September 9, 2010

Thursday Theme (Pizza)

Just ask your child what they want for dinner...is the answer almost always pizza?? We likely eat pizza 2-3 times a week in our house. And no its not delivery or Digiorno lol. Pizza is a very versatile food and its so fun to let your kids help.

Making your own dough is really easy I use my bread machine most of the time but some days I just feel like doing it the old fashion way. Making a traditional pizza with homemade dough isn't the only option. You can make pizza on English muffins, pita bread, bagels, tortillas.. even bread. Its so simple when you are not fussing with dough. When we do little pizza like this the kids get so happy knowing they each get their own little pizza and I let them do their own toppings. Even my 1 year old sprinkles her own cheese on.

When making mini pizza with the kids I give them each a pre sauced pita and place it on wax paper. I line up bowls with toppings across the table starting with the cheese, pepperoni, veggies then Parmesan at the end. They make an assembly line of sorts and pull their wax paper down the line as they pick out their toppings. We then place them on the cookie sheet and bake at 350 for about 8-10 mins.. when you are not dealing with dough you pretty much just need to cook until the cheese is melted.

How about Mexican pizza with your taco night leftovers? We generally will do this on English muffins pretty much the same way as above I just use salsa in place of the sauce and will put out left over beef, beans, rice & cheese.. when the pizzas are cooked they can then add sour cream, pico, lettuce, etc..

My husband also makes a wonderful breakfast pizza..I will have to get the recipe from him soon.

and for extra fun..dessert pizza? This works best on regular dough.. you cook just the dough when it comes out brush the crust with butter and sprinkle on some Cinnamon sugar, then I smooth on some vanilla pudding then top with seasonal berries and drizzle the fruit with a bit of honey... YUM!

Wednesday, September 8, 2010

Word up Wednesday! (Breastfeeding/Cup of Serenity)

I recently stumbled upon a newscast where a nursing mother was asked to "cover up" while nursing her 3 month old baby in a local coffee shop. I could smell the boycott and "Nurse-in" from a mile away. One thing if nothing else this coffee shop learned just how powerful Nursing mothers can be. My first impression was that it really was a shame because these types of situations could lead mothers away from nursing, make them feel ashamed, or make them feel bound to their homes while they have a nursing baby. I think that more people need to stand up for the rights of nursing mothers and nursing babies. I think society has over sexualized womens breasts when we should be focusing more on what breast are intended for. I for one go out of my way to tell a nursing mother she is doing a great thing when I see a mother nursing. Breastfeeding is a great gift to both you and your baby. While I do understand that some mothers can not nurse for a variety of reasons be it medical or production issues. The nutritional values alone are huge. Here is a little article I found on Breastfeeding and another one here on Breastfeeding in Public. Also did you know that breastfeeding is a great way to get out of Jury Duty lol. Did you also know that their are several recipes out their that can help you use up your extra milk. I will to take a moment to applaud Cup of Serenity for their attempt to remedy the situation by supporting a Nurse-in On Sept 13th naming Mondays "Mommy Mondays" Which could be a good thing for their already struggling coffee shop.

Of course I love to share recipes so because of todays topic what better then a recipe that is supposed to up a nursing mothers milk production!

Lactation Cookies
1 cup butter
1 cup sugar
1 cup firmly packed brown sugar
4 TBSP water
2 TBSP Flax seed meal
2 eggs
1 Tsp vanilla
2 cups flour
1 Tsp baking soda
1 Tsp Salt
3 cups oats
1 cup chocolate chips
2-4 TBSP Brewers yeast

Preheat over to 350
Mix flax seed meal and water and let stand for 5 min.
beat together butter and sugars well
add eggs & flax mixture, mix in well
sift together flour, yeast, baking soda & salt
add dry mixture to wet mixture
stir in oats & chocolate chips
place spoonfuls on greased cookie sheets, bake for 10-12 mins, allow to set for a few moments on the tray before removing. the whole family can enjoy these no worries that anyone will spring a leak it only helps production in a mother who is already producing :)
(this is not a Kitchen full of kids original recipe)

Tuesday, September 7, 2010

Toddler Tuesday!

Toddlers are a strange breed! Some are great eaters. Some are good eaters one day and bad eaters the next. Some are so picky that you think you might pull each and every last hair out of your head trying to get just a few healthy bits of food into their little mouths. As a Mother of 4 I have had each and everyone one of these types. I am blessed that our current toddler loves just about everything. After nearly 12 years of feeding toddlers at various ages I think I might just have a few good tricks up my sleeve.

Toddler Feeding Tips
Portion Control- Toddlers have tiny tummy's and can be overwhelmed with huge portions half of which may end up on the floor, them self, or even you. I generally give toddlers about a TBSP or 2 of each food item or if its a casserole type dish 1/4 cup. If they love it great give them more!
Finger foods- Most toddlers see forks and spoons as merely something to hold in their left hand while the feed them self with their right hand. Try cutting everything in bite size pieces that are easy for them to pick-up and self feed. They love self feeding because it gives them a little control in an environment where they have very little control! I will say that my mini muffin pans are an asset I make lots of muffins, mac n cheese, pasta bites etc in mini muffin size this is a big hit for the kids for after school snacks too.
Dipping- Almost every toddler will eat so much better if they can dip their foods into things, messy yes but if it means I just got a bunch of raw veggies or chicken in them I will take the mess.
Smoothies- this is like a secret assault weapon, so many things you can add into smoothies to sneak in some healthiness. Banana avocado smoothie anyone?
Cookies & Muffins- A yummy treat that can also pack in some nutrition too, all kinds of ways to sneak in carrots, zucchini, flax seeds, beans etc.
Pasta- I would say about 99% of little ones love pasta. You can add many veggie purees to tomato sauce, or try veggie Alfredo or even pesto is a big hit here.
Fruits, Seeds/Nuts & spreads- Caution of course with seeds & nuts. My toddler loves to munch on Pepita's, sunflower seeds, dried fruits and leathers and nut or sun-butter or nutella on some whole wheat toast.
Shapes & colors- Bright colors and fun shapes bring a lot to the table for toddlers. How fun is it to eat some star shaped pancakes with some Cantaloupe & Honeydew melon balls?
Reintroducing previously dissed foods- Toddlers can be so finicky maybe they didn't like black-eyed peas last week but try it again in a smaller portion this week. You never know they may ask for seconds!
If it ain't broke don't fix it- if you find your toddler adores certain foods keep giving them those foods maybe jazz it up with different variations of the foods they love
Use Caution- Certain foods need a bit of caution in little ones. Cut hot dogs into fourths, cut grapes in half long ways, give only a few raisins, nuts/seeds & popcorn at a time. Avoid honey until a year of age and if your family has a history of nut allergies you may want to avoid them or slowly introduce them at an older age.

These are just a few tips that I could put together at 1am in the morning I may do more posts on the same subject at another time. If these tips help you out let us know, or if you have some tried and true tips of your own please comment!

Monday, September 6, 2010

MMMMM Monday (Chocolate Chip Cookies)

What kid doesn't like chocolate chip cookies. The smell alone of chocolate chip cookies reminds me of simpler times of my childhood. Erynn my oldest daughter has a huge sweet tooth just like her mom and always asks me to make cookies. Even worse she always wants that refrigerated cookie dough at the store. While those are super easy and all they are not very good for you. I never want to be the mom that doesn't allow treats and desserts. Moderation is key and when you make healthy treats its all the better.

Chocolate Chip Cookies (makes about 36 cookies)
2 cups whole wheat pastry flour
1 cup all purpose flour
3/4 cup raw sugar
3/4 cup light brown sugar
1 tsp salt
3/4 tsp baking soda
1 1/2 tsp vanilla extract
3/4 cup coconut oil, softened (or you can use margarine)
2 large eggs
2 cups semi sweet chocolate chips
chopped walnuts optional

Preheat your oven to 375 and grease you cookie sheets well
in a large bowl cream together coconut oil, raw sugar & brown sugar stir in eggs and vanilla
in a large bowl mix remaining ingredients except for the chocolate chips and walnuts. Gradually blend the dry ingredients into the wet ingredients then fold chocolate chips and walnuts in. Drop by rounded spoonfuls onto greased cookie sheets bake for 8 to 10 minutes until done leave on cookie sheet for at least 5 minutes before transferring to wire racks to cool completely. You can also make these into bars by pressing into a jelly roll pan and cooking for 12-15 minuets.

Sunday, September 5, 2010

Sunday Salad

Sundays are another busy day in our household. This Sunday especially with getting a few things put together for Labor Day tomorrow. A nice simple pasta salad is a great to go with a BBQ. I find that pasta salad is great for kids because generally all kids love pasta and you can load it up with their favorite veggies

Bow-tie pasta
1 16 oz box bow-tie pasta (we use whole wheat) cooked according to package, drained and rinsed
1/4 cup Parmesan cheese
1/2 package of pepperoni cut into 4ths
1 bottle Italian dressing (we like the 365 organic)
1 med red bell pepper chopped
About a cup full of shelled edamame
1 can sliced black olives (I call this optional because I am the only one in the house who wont eat them)
1 cup shredded carrots
1 cup cherry tomatoes halved.
1 cup chopped broccoli

in a large bowl add cooked, drained and rinsed pasta followed by dressing & Parmesan cheese and mix well, then add remaining ingredients and toss well. Chill for about an hour and serve.

Saturday, September 4, 2010

Silly Saturday (Blueberry-Banana Popsicles)

Anytime I use the blender Cady my 22mth old gets so happy because it almost always means mom is making a delicious treat. She always does this silly half sumo wrestler half go-go dancer dance as soon as the blender starts going. This morning she was dancing for My Blueberry-Banana Popsicles. They are sinfully delicious, super easy and make a great smoothie as well.

Blueberry-Banana Popsicles (makes 4 to 6 pops depending on your mold sizes)
1/2 cup frozen blueberries
1 ripe very ripe banana
1/2 cup vanilla or plain yogurt (I use Greek yogurt but regular or homemade is fine)
1/2 cup milk (any kind will work I use 2% or almond milk)
1 TBSP Lemon juice
1 TBSP Honey

Very simply blend ingredients well (I like to leave a few little chunks of blueberries but you don't have to) and pour into molds place in freezer until solid. To take out of molds you may need to run under hot water for a few seconds. These are so yummy be careful to eat slowly to avoid brain freeze LOL!

** if you don't have molds you can use Dixie cups and Popsicle craft sticks and just rip the cups off**

Friday, September 3, 2010

Friday Feature (Weelicious)

Fridays I will be Featuring other blogs, websites & recipes that I have tried. If you have a recipe that you would like me to test out and review for you or have a blog related to cooking or parenting and would like to be featured please contact me at Kitchenfullofkids@yahoo.com

Weelicious hands down is one of my favorite sites to browse when I am feeling uninspired by my own recipes. I have tried several different recipes and I have been thrilled with each and every one. Today I tried one that I haven't tried before and I was really shocked at how much I liked them. The kids got awfully excited when they got home from school and they see a container of mini muffins waiting for them on the table. Today we tired out her Banana Wee-eat Germ muffins I had a few spotted bananas that needed to get used today and as much as I love my Great Aunts Banana Bread recipe I wanted something a bit healthier this was Perfect. I used my Rachel Ray mini muffin tins which are likely the most used piece of cook wear in the house. The wheat germ gives the muffins a nice hearty taste and after eating a few where quite filling. These muffins would be great for a breakfast on the go or a lunch treat for the kids. All 4 of my daughters loved them and trust me anything that makes all 4 girls happy makes this mama very very happy!!


Photo from weelicious.com

Thursday, September 2, 2010

Thursday Themes




I thought it might be nice to have a theme day. Where I will maybe share a group of recipes, list of helpful links, and topics. With school in session for most I thought it would be nice to talk about sandwich ideas. Sandwiches seem to be a popular lunch choice because they are easy on moms and what kid doesn't like sandwichs...for a little while anyway. Possibilities are endless when it comes to sandwiches. Here are a few Sandwich ideas for you.

breads
whole wheat sandwich bread
whole wheat pita bread
flat bread
wraps
tortillas
pancakes
waffles
English muffins
bagels
matzo crackers
Melba toast

Spreads & fillings
Hummus
Cream Cheese
Cheese/cream cheese spreads
Sun or Nut Butters
Jams & Jellies
Cheeses & sandwich meats
alfalfa Sprouts
lettuce
shredded carrots
cucumbers
pickles
leftover turkey & chicken
egg salad
tuna salad
ham salad
chicken salad


Another thing I have found a great love for is Sandwich cutters and large cookie cutters. It's much more exciting to open you lunchbox to a Sandwich shaped like a heart or a star. I keep the trimmings of the sandwiches for my own lunch at home so their is no waste. Pinwheel sandwiches are also fun for the kids. Experimenting a few days ago I made some pinwheel sandwiches with lemon almond chicken salad (recipe coming soon) and sprouts they where a huge hit. Its so simple to just slather a spread and veggie on a tortilla roll it up and cut into fourths.


Wednesday, September 1, 2010

Waffles on Wednesday

Wednesdays are one of our busiest days of the week. The older girls have school then we have about 1.5 hours to change out of uniforms, do homework, eat dinner and go to church. By the time we get home it's time for a small snack, showers and off to bed. Trying to get so much accomplished in such a little amount of time makes me really glad that I always have tons of frozen waffles on hand. I think kids are drawn to breakfast for dinner because it almost feels like your doing something naughty (mind you I don't by into the concept that you should have pizza for breakfast either lol) I have a very yummy basic waffle recipe that you can add just about anything to it. Most popular in our home are Cinnamon, banana, peanut butter & blueberry waffles. I have even started making cheese waffles that are yummy for sandwiches. I have also discovered Organic batter blaster that I like to keep on hand for the rare times that we have no waffles. It's super easy and makes a really fluffy waffle. Making pancakes with it however was a bit tricky because its so light and fluffy then burn quickly. Waffles are great because they have no rules, they can be breakfast with some fresh berries, a sandwich for lunch, A comforting dinner or even desert with whip cream & honey. My 5 year old likes to eat them frozen right out of the freezer (I think that is crazy but she loves them that way lol)

Waffles (and yes works for pancakes too)
1 1/2 cups Whole wheat flour
1 1/2 cups all purpose flour
4 tsp baking powder
1 tsp salt (I use a fine grain sea salt)
4 Tbsp Raw organic sugar (or equivalent sweetener of your choice)
2 large eggs
3 cups milk (you can use any kind of milk I generally use 2% or homemade almond milk)
2/3 cup butter or oil
(add fresh berries, chocolate chips, mashed bananas, applesauce, peanut butter etc)
Mix together dry ingredients in a large bowl, Mix wet ingredients in a separate bowl. Add the wet ingredients to the dry ingredients careful not to over mix them. Fold in any extras to your batter mix If you are adding fresh berries do not mix them in you will simply toss a few berries on top of the wet batter after your pour it into the waffle maker (trust me on this one)


you will want to take note of the cooking recommendations of your waffle maker. For mine I use 1/3 cup of batter and cook on medium heat for about 3.5 minutes each. You may need to butter your iron or use a cooking spray if your waffle maker requires you to do so. mine recommends it only with you are using fruits and sweet batter because the sugars/juices will make them stick.
This will make about 16-20 waffles


Now as a part 2 to this recipe a new waffle sandwich was born (due to low pantry supplies and over ripe bananas for lunch the other day. We call it the "WWED? Waffle Sammie" (wwed?=what would Elvis do)

WWED? Waffle Sammie
Using the above recipe mix in 1/2 cup of sun-butter or nut-butter of your choice (we used sun-butter) and 1 ripe banana mashed into your batter.
Take 2 cooked waffles and spread Sun-butter over it and top with thinly sliced bananas. And you have a nice healthy Waffle Sammie. We would like to think that if Elvis where alive today he would enjoy this lunch treat.
Enjoy!