Word up Wednesday! (Breastfeeding/Cup of Serenity)

I recently stumbled upon a newscast where a nursing mother was asked to "cover up" while nursing her 3 month old baby in a local coffee shop. I could smell the boycott and "Nurse-in" from a mile away. One thing if nothing else this coffee shop learned just how powerful Nursing mothers can be. My first impression was that it really was a shame because these types of situations could lead mothers away from nursing, make them feel ashamed, or make them feel bound to their homes while they have a nursing baby. I think that more people need to stand up for the rights of nursing mothers and nursing babies. I think society has over sexualized womens breasts when we should be focusing more on what breast are intended for. I for one go out of my way to tell a nursing mother she is doing a great thing when I see a mother nursing. Breastfeeding is a great gift to both you and your baby. While I do understand that some mothers can not nurse for a variety of reasons be it medical or production issues. The nutritional values alone are huge. Here is a little article I found on Breastfeeding and another one here on Breastfeeding in Public. Also did you know that breastfeeding is a great way to get out of Jury Duty lol. Did you also know that their are several recipes out their that can help you use up your extra milk. I will to take a moment to applaud Cup of Serenity for their attempt to remedy the situation by supporting a Nurse-in On Sept 13th naming Mondays "Mommy Mondays" Which could be a good thing for their already struggling coffee shop.

Of course I love to share recipes so because of todays topic what better then a recipe that is supposed to up a nursing mothers milk production!

Lactation Cookies
1 cup butter
1 cup sugar
1 cup firmly packed brown sugar
4 TBSP water
2 TBSP Flax seed meal
2 eggs
1 Tsp vanilla
2 cups flour
1 Tsp baking soda
1 Tsp Salt
3 cups oats
1 cup chocolate chips
2-4 TBSP Brewers yeast

Preheat over to 350
Mix flax seed meal and water and let stand for 5 min.
beat together butter and sugars well
add eggs & flax mixture, mix in well
sift together flour, yeast, baking soda & salt
add dry mixture to wet mixture
stir in oats & chocolate chips
place spoonfuls on greased cookie sheets, bake for 10-12 mins, allow to set for a few moments on the tray before removing. the whole family can enjoy these no worries that anyone will spring a leak it only helps production in a mother who is already producing :)
(this is not a Kitchen full of kids original recipe)

Toddler Tuesday!

Toddlers are a strange breed! Some are great eaters. Some are good eaters one day and bad eaters the next. Some are so picky that you think you might pull each and every last hair out of your head trying to get just a few healthy bits of food into their little mouths. As a Mother of 4 I have had each and everyone one of these types. I am blessed that our current toddler loves just about everything. After nearly 12 years of feeding toddlers at various ages I think I might just have a few good tricks up my sleeve.

Toddler Feeding Tips
Portion Control- Toddlers have tiny tummy's and can be overwhelmed with huge portions half of which may end up on the floor, them self, or even you. I generally give toddlers about a TBSP or 2 of each food item or if its a casserole type dish 1/4 cup. If they love it great give them more!
Finger foods- Most toddlers see forks and spoons as merely something to hold in their left hand while the feed them self with their right hand. Try cutting everything in bite size pieces that are easy for them to pick-up and self feed. They love self feeding because it gives them a little control in an environment where they have very little control! I will say that my mini muffin pans are an asset I make lots of muffins, mac n cheese, pasta bites etc in mini muffin size this is a big hit for the kids for after school snacks too.
Dipping- Almost every toddler will eat so much better if they can dip their foods into things, messy yes but if it means I just got a bunch of raw veggies or chicken in them I will take the mess.
Smoothies- this is like a secret assault weapon, so many things you can add into smoothies to sneak in some healthiness. Banana avocado smoothie anyone?
Cookies & Muffins- A yummy treat that can also pack in some nutrition too, all kinds of ways to sneak in carrots, zucchini, flax seeds, beans etc.
Pasta- I would say about 99% of little ones love pasta. You can add many veggie purees to tomato sauce, or try veggie Alfredo or even pesto is a big hit here.
Fruits, Seeds/Nuts & spreads- Caution of course with seeds & nuts. My toddler loves to munch on Pepita's, sunflower seeds, dried fruits and leathers and nut or sun-butter or nutella on some whole wheat toast.
Shapes & colors- Bright colors and fun shapes bring a lot to the table for toddlers. How fun is it to eat some star shaped pancakes with some Cantaloupe & Honeydew melon balls?
Reintroducing previously dissed foods- Toddlers can be so finicky maybe they didn't like black-eyed peas last week but try it again in a smaller portion this week. You never know they may ask for seconds!
If it ain't broke don't fix it- if you find your toddler adores certain foods keep giving them those foods maybe jazz it up with different variations of the foods they love
Use Caution- Certain foods need a bit of caution in little ones. Cut hot dogs into fourths, cut grapes in half long ways, give only a few raisins, nuts/seeds & popcorn at a time. Avoid honey until a year of age and if your family has a history of nut allergies you may want to avoid them or slowly introduce them at an older age.

These are just a few tips that I could put together at 1am in the morning I may do more posts on the same subject at another time. If these tips help you out let us know, or if you have some tried and true tips of your own please comment!