Toddler Tuesday!

Toddlers are a strange breed! Some are great eaters. Some are good eaters one day and bad eaters the next. Some are so picky that you think you might pull each and every last hair out of your head trying to get just a few healthy bits of food into their little mouths. As a Mother of 4 I have had each and everyone one of these types. I am blessed that our current toddler loves just about everything. After nearly 12 years of feeding toddlers at various ages I think I might just have a few good tricks up my sleeve.

Toddler Feeding Tips
Portion Control- Toddlers have tiny tummy's and can be overwhelmed with huge portions half of which may end up on the floor, them self, or even you. I generally give toddlers about a TBSP or 2 of each food item or if its a casserole type dish 1/4 cup. If they love it great give them more!
Finger foods- Most toddlers see forks and spoons as merely something to hold in their left hand while the feed them self with their right hand. Try cutting everything in bite size pieces that are easy for them to pick-up and self feed. They love self feeding because it gives them a little control in an environment where they have very little control! I will say that my mini muffin pans are an asset I make lots of muffins, mac n cheese, pasta bites etc in mini muffin size this is a big hit for the kids for after school snacks too.
Dipping- Almost every toddler will eat so much better if they can dip their foods into things, messy yes but if it means I just got a bunch of raw veggies or chicken in them I will take the mess.
Smoothies- this is like a secret assault weapon, so many things you can add into smoothies to sneak in some healthiness. Banana avocado smoothie anyone?
Cookies & Muffins- A yummy treat that can also pack in some nutrition too, all kinds of ways to sneak in carrots, zucchini, flax seeds, beans etc.
Pasta- I would say about 99% of little ones love pasta. You can add many veggie purees to tomato sauce, or try veggie Alfredo or even pesto is a big hit here.
Fruits, Seeds/Nuts & spreads- Caution of course with seeds & nuts. My toddler loves to munch on Pepita's, sunflower seeds, dried fruits and leathers and nut or sun-butter or nutella on some whole wheat toast.
Shapes & colors- Bright colors and fun shapes bring a lot to the table for toddlers. How fun is it to eat some star shaped pancakes with some Cantaloupe & Honeydew melon balls?
Reintroducing previously dissed foods- Toddlers can be so finicky maybe they didn't like black-eyed peas last week but try it again in a smaller portion this week. You never know they may ask for seconds!
If it ain't broke don't fix it- if you find your toddler adores certain foods keep giving them those foods maybe jazz it up with different variations of the foods they love
Use Caution- Certain foods need a bit of caution in little ones. Cut hot dogs into fourths, cut grapes in half long ways, give only a few raisins, nuts/seeds & popcorn at a time. Avoid honey until a year of age and if your family has a history of nut allergies you may want to avoid them or slowly introduce them at an older age.

These are just a few tips that I could put together at 1am in the morning I may do more posts on the same subject at another time. If these tips help you out let us know, or if you have some tried and true tips of your own please comment!

MMMMM Monday (Chocolate Chip Cookies)

What kid doesn't like chocolate chip cookies. The smell alone of chocolate chip cookies reminds me of simpler times of my childhood. Erynn my oldest daughter has a huge sweet tooth just like her mom and always asks me to make cookies. Even worse she always wants that refrigerated cookie dough at the store. While those are super easy and all they are not very good for you. I never want to be the mom that doesn't allow treats and desserts. Moderation is key and when you make healthy treats its all the better.

Chocolate Chip Cookies (makes about 36 cookies)
2 cups whole wheat pastry flour
1 cup all purpose flour
3/4 cup raw sugar
3/4 cup light brown sugar
1 tsp salt
3/4 tsp baking soda
1 1/2 tsp vanilla extract
3/4 cup coconut oil, softened (or you can use margarine)
2 large eggs
2 cups semi sweet chocolate chips
chopped walnuts optional

Preheat your oven to 375 and grease you cookie sheets well
in a large bowl cream together coconut oil, raw sugar & brown sugar stir in eggs and vanilla
in a large bowl mix remaining ingredients except for the chocolate chips and walnuts. Gradually blend the dry ingredients into the wet ingredients then fold chocolate chips and walnuts in. Drop by rounded spoonfuls onto greased cookie sheets bake for 8 to 10 minutes until done leave on cookie sheet for at least 5 minutes before transferring to wire racks to cool completely. You can also make these into bars by pressing into a jelly roll pan and cooking for 12-15 minuets.

Thursday Themes

I thought it might be nice to have a theme day. Where I will maybe share a group of recipes, list of helpful links, and topics. With school in session for most I thought it would be nice to talk about sandwich ideas. Sandwiches seem to be a popular lunch choice because they are easy on moms and what kid doesn't like sandwichs...for a little while anyway. Possibilities are endless when it comes to sandwiches. Here are a few Sandwich ideas for you.

breads

whole wheat sandwich bread

whole wheat pita bread

flat bread

wraps

tortillas

pancakes

waffles

English muffins

bagels
matzo crackers

Melba toast

Spreads & fillings

Hummus

Cream Cheese

Cheese/cream cheese spreads

Sun or Nut Butters

Jams & Jellies

Cheeses & sandwich meats

alfalfa Sprouts

lettuce

shredded carrots

cucumbers

pickles

leftover turkey & chicken

egg salad

tuna salad

ham salad

chicken salad

Another thing I have found a great love for is Sandwich cutters and large cookie cutters. It's much more exciting to open you lunchbox to a Sandwich shaped like a heart or a star. I keep the trimmings of the sandwiches for my own lunch at home so their is no waste. Pinwheel sandwiches are also fun for the kids. Experimenting a few days ago I made some pinwheel sandwiches with lemon almond chicken salad (recipe coming soon) and sprouts they where a huge hit. Its so simple to just slather a spread and veggie on a tortilla roll it up and cut into fourths.

Waffles on Wednesday

Wednesdays are one of our busiest days of the week. The older girls have school then we have about 1.5 hours to change out of uniforms, do homework, eat dinner and go to church. By the time we get home it's time for a small snack, showers and off to bed. Trying to get so much accomplished in such a little amount of time makes me really glad that I always have tons of frozen waffles on hand. I think kids are drawn to breakfast for dinner because it almost feels like your doing something naughty (mind you I don't by into the concept that you should have pizza for breakfast either lol) I have a very yummy basic waffle recipe that you can add just about anything to it. Most popular in our home are Cinnamon, banana, peanut butter & blueberry waffles. I have even started making cheese waffles that are yummy for sandwiches. I have also discovered Organic batter blaster that I like to keep on hand for the rare times that we have no waffles. It's super easy and makes a really fluffy waffle. Making pancakes with it however was a bit tricky because its so light and fluffy then burn quickly. Waffles are great because they have no rules, they can be breakfast with some fresh berries, a sandwich for lunch, A comforting dinner or even desert with whip cream & honey. My 5 year old likes to eat them frozen right out of the freezer (I think that is crazy but she loves them that way lol)

Waffles (and yes works for pancakes too)
1 1/2 cups Whole wheat flour
1 1/2 cups all purpose flour
4 tsp baking powder
1 tsp salt (I use a fine grain sea salt)
4 Tbsp Raw organic sugar (or equivalent sweetener of your choice)
2 large eggs
3 cups milk (you can use any kind of milk I generally use 2% or homemade almond milk)
2/3 cup butter or oil
(add fresh berries, chocolate chips, mashed bananas, applesauce, peanut butter etc)
Mix together dry ingredients in a large bowl, Mix wet ingredients in a separate bowl. Add the wet ingredients to the dry ingredients careful not to over mix them. Fold in any extras to your batter mix If you are adding fresh berries do not mix them in you will simply toss a few berries on top of the wet batter after your pour it into the waffle maker (trust me on this one)


you will want to take note of the cooking recommendations of your waffle maker. For mine I use 1/3 cup of batter and cook on medium heat for about 3.5 minutes each. You may need to butter your iron or use a cooking spray if your waffle maker requires you to do so. mine recommends it only with you are using fruits and sweet batter because the sugars/juices will make them stick.
This will make about 16-20 waffles

Now as a part 2 to this recipe a new waffle sandwich was born (due to low pantry supplies and over ripe bananas for lunch the other day. We call it the "WWED? Waffle Sammie" (wwed?=what would Elvis do)

WWED? Waffle Sammie
Using the above recipe mix in 1/2 cup of sun-butter or nut-butter of your choice (we used sun-butter) and 1 ripe banana mashed into your batter.
Take 2 cooked waffles and spread Sun-butter over it and top with thinly sliced bananas. And you have a nice healthy Waffle Sammie. We would like to think that if Elvis where alive today he would enjoy this lunch treat.
Enjoy!